ADHD therapy for teens and adults in Westlake Village and online
Feel more understood, less overwhelmed, and more at home in your own mind. In person in Westlake Village and by telehealth across California.
If you found this page in a tab next to 23 other open tabs, welcome. You’re in the right place.
More than attention
ADHD affects far more than focus. It shapes how you manage time, energy, and emotions, how you see yourself, and how you show up in relationships. Many of the teens and adults I work with have spent years hearing they’re lazy, careless, or not trying hard enough, and have quietly come to believe it.
Common experiences include:
- Time blindness and difficulty starting tasks
- Emotional intensity and rejection sensitivity
- Perfectionism and all-or-nothing thinking
- Masking and overcompensating to keep up
- Shame and self-criticism
- Burnout
Understanding, not fixing
Therapy isn’t about becoming more productive or forcing yourself into systems that were never built for your brain. Together, we’ll explore how ADHD has shaped your story, untangle the shame that often comes with it, and build practical tools that fit the way you think.
We’ll also look at how ADHD shows up in your relationships, so you and the people closest to you can understand it with more compassion.
When ADHD and autism overlap
Many people are both ADHD and autistic, and the overlap brings its own challenges.
Learn about AuDHD therapy →You don’t need to have it all figured out
Reaching out is hard when starting things is hard. You don’t need a perfect explanation or a tidy list of symptoms. Bring whatever feels most pressing, and we’ll start there.
Your first step is a free 15-minute call. We’ll talk about what’s going on and whether we’re a good fit.
Ready to take the first step?
Book a free 15-minute call. We'll talk through what you're looking for and see if we're a fit.