Frequently asked questions
Don't see your question? Reach out and I’ll answer it. Yes, even the one you think is too small to ask.
What does therapy cost, and do you take insurance?
Individual sessions are $180 for 50 minutes. Couples and family sessions are $210 for 60 minutes. For individual therapy, I’m in network with Aetna, Anthem Blue Cross and Blue Shield of California through Headway. Couples and family therapy are private pay, and I provide a monthly superbill you can submit for possible out-of-network reimbursement. The first 15-minute call is free.
If you’re paying out of pocket, you have the right to a Good Faith Estimate of costs before you start. Fees and insurance →
How long are sessions?
Individual sessions are 50 minutes. Couples and family sessions are 60 minutes.
How old are the clients you work with?
I see kids, teens, and adults from age 10 and up. More for parents here.
Will I be involved in my teen’s therapy?
Yes. I meet with parents separately on a regular basis, and we bring the family together when it helps. Your teen still gets privacy to talk freely. How parents stay involved →
Do you offer online sessions?
Yes. I offer secure video sessions for clients anywhere in California. In-person sessions are at my Thousand Oaks office. More on online therapy →
Where is your office?
My office is at 50 W Hillcrest Drive, Suite 206, Thousand Oaks, CA 91360. I also offer telehealth for anyone in California. See the areas I serve →
Do I need a diagnosis to start?
No. Many people start therapy while still wondering whether ADHD or autism fits. We work with what you’re living either way. More on this →
Do you offer ADHD or autism assessments?
I don’t provide formal assessments. You don’t need a diagnosis to work with me, though. Many clients come in still exploring whether ADHD or autism fits their experience, and we work with what you’re living either way. I’d be happy to provide referrals for neuropsychological testing if this is something you’d like to pursue. About neurodivergent-affirming therapy →
What happens in the first session?
We talk about what brings you in, what you want to change and whether we're a good fit. You don’t need to prepare anything. If you’ve already rehearsed it in the shower, that works too.
How long does therapy last?
It depends on your goals. Some clients come for a few months. Others stay longer. We check in on progress along the way.
What is your cancellation policy?
I ask for at least 24 hours’ notice to cancel or reschedule. Sessions canceled with less notice, or missed altogether, are charged the full session fee.
Ready to take the first step?
Book a free 15-minute call. We'll talk through what you're looking for and see if we're a fit.